Katse (ka lebaka la 'mele oa eona) ha e khone ho amohela tatso e monate. Sena ke ntho ea pele eo u lokelang ho qala ka eona ha u batla karabo ea potso "na ho ka etsahala hore likatse li be le lipompong."
Hobaneng katse e rata lipompong?
Liphoofolo tse ling tse maoto a mane li hohelloa lipompong ka mokhoa o ke keng oa hanyetsoa (waffles, biscuits kapa lipompong), e leng ntho eo e seng ea tlhaho. Felines, joalo ka libatana tse tloaelehileng, e amohela liprotheine empa ha e hloke tsoekere.
Liphatsa tsa lefutso le lipompong
Leleme la liphoofolo tse ngata tse anyesang le na le likhahla tsa tatso tse hlahlobang mofuta oa lijo, tse fetisang boitsebiso bona bokong.... Re na le li-receptor tse hlano bakeng sa monate, letsoai, bohloko, bolila, le umami (tatso e enneng ea metsoako e phahameng ea protheine). Moamoheli ea ikarabellang bakeng sa pono ea lipompong ke para ea liprotheine tse entsoeng ke liphatsa tsa lefutso tse 2 (Tas1r2 le Tas1r3).
Hoa thahasellisa! Ka 2005, litsebi tsa lefutso lefapheng la Monell Chemical Sense Center (Philadelphia) li fumane hore li-feline tsohle (tse ruuoang le tse hlaha) ha li na li-amino acid tse etsang DNA ea lefutso la Tas1r2.
Ka mantsoe a mang, likatse ha li na mofuta o mong oa liphatsa tsa lefutso o ikarabellang bakeng sa ho khetholla tatso e monate, ho bolelang hore likatse tse mohatla le tsona ha li na moamoheli oa tatso o arabelang lipompong.
Litakatso tsa lipompong
Haeba katse ea hau e kopa tsoekere, joalo ka ice cream, e kanna ea khahloa ke tatso ea liprotheine tsa lebese, mafura kapa mofuta o mong oa litlatsetso tsa maiketsetso.
U ka boela ua hlalosa ka mokhoa o utloahalang khethollo ea lithethefatsi tsa gastronomic tse kang tsena:
- phoofolo ha e hoheloe ke tatso, empa ke monko;
- katse e rata ho tsitsa ha sehlahisoa;
- phoofolo ea lapeng e labalabela ho itšoara tafoleng / matsohong;
- katse e na le khaello ea livithamine (khaello ea liminerale / livithamini);
- lijo tsa hae ha li na phepo e nepahetseng (nama e ngata ebile ha e na lik'habohaedreite).
Tabeng ea bobeli, hlahloba lenane la lijo ho kenyelletsa lijo tse nang le lik'habohaedreite tse phetseng hantle.
Na tsoekere e kotsi kapa e ntle bakeng sa kat?
Motho e mong le e mong oa tseba hore mala a likatse tse ngata tse seng li le baholo a ke ke a cheka lactose, ke ka lebaka leo ka bohlale ba qobang ho leka lihlahisoa tsa lebese, ho kenyeletsoa le tse tsoekere. 'Mele oa feline o hana feela lactose, empa le glucose ka lebaka la khaello ea enzyme e khethehileng (glucokinase) sebeteng / manyeme e laolang maemo a tsoekere maling.
Tsoekere e le mofetoheli oa lefu
Li-confectionery le thepa e halikiloeng e halikiloeng ke tsela e tobileng ea sehlopha sa maloetse a fapaneng a kat.
Pampitšana ea GI, liphio le sebete
Tsoekere e hloekisitsoeng ke sesosa sa lefu la pele ho nako ea sele le khaello ea oksijene liselex. Hase feela mokhoa oa tšilo ea lijo (ho kenyeletsoa le manyeme le mala) o amehang, empa le litšoelesa tsa adrenal le sebete.
Bohlokoa! Khopolo-taba ea hore ke lijo tse letsoai feela tse fetohang sesosa sa urolithiasis e fosahetse haholo. Lefu lena le hlaha khahlanong le semelo sa ho se leka-lekane ha asiti le motheo oa moroto. Tsoekere (ho latela mofuta le lethal dose) e ka kopanya mmele le ho a alkalize.
Ho netefalitsoe hore ho ba le tsoekere e ngata lijong tsa katse ho lebisa ho hloleha ha liphio: liphio li eketseha ka boholo mme li qala ho sebetsa ka thata. Ho imeloa ho feta tekano ha ho fumanehe feela tsamaisong ea ho ntša metsi, empa le sebeteng, se khaotsang ho sebetsana ka katleho le mosebetsi oa sona oa mantlha - ho tlosa 'mele. Ka lebaka la hore 'mele oa katse ha o hlahise insulin (ho senya tsoekere), tsoekere ka bongata ha e kenngoe,' me ho ja lipompong ho lebisa ho qala ha lefu la tsoekere.
Ho itšireletsa mafung le mathata a mang
Lipompong tse thibetsoeng ha li bake feela botenya le chefo e ke keng ea qojoa, empa hape li baka maloetse a matla (hangata a sa phekoleheng). Lipompong li roba masole a mmele ho itšireletsa mafung, hape li fokolisa ho hanela sefuba le maloetse a mang. Tsoekere e ntlafalitsoeng e fetoha mokhoa o motle bakeng sa karohano e potlakileng ea li-fungus tse kotsi le libaktheria: ha ho makatse hore meno a monate a mohatla hangata a hlahisa dermatitis ka ho hlohlona le liso.
Bohlokoa! Litholoana tsa "bophelo bo monate" li ka bonoa mahlong (conjunctivitis) kapa litsebeng tsa liphoofolo, moo ho qhalloang monko o sa thabiseng.
Tšebeliso e sa khaotseng ea metsi / lijo tse tsoekere e boetse e ama bophelo bo botle ba molomo - meno a meno a utloa bohloko, moo likokoana-hloko li hlahang teng 'me li hlaha. Ho tloaelehile hore katse e tsoe mali marenene, e lokolle le ho tsoa meno.
Lipompong tse kotsi
Baetsi ba li-confectionery hangata ba nkela xylitol sebaka sa tsoekere, e seng kotsi ho batho, empa e beha bophelo ba liphoofolo tse ruuoang lapeng kotsing. Katse ka potlako lahlela tsoekere maling, 'me le insulin, ho fapana le hoo, qhomela, eo e tletse le coma insulin bakeng sa' mele.
Tsokolate
Ho ea ka pono ea lingaka, e tletse likarolo tse kotsi ho ba maoto a mane. Ka mohlala, Theobromine e baka ho otloa ke pelo, khatello ea meriana, ho tahoa ka kakaretso, esita le lefu la phoofolo. E eketsa lebelo la pelo le caffeine, eo hape e bang sesosa sa ho thothomela ha mesifa.
Ela hloko! Alkaloid e tsejoang e le methylxanthine e ka lebisa ho hloleng ha sebete. Hore setho se emise ho sebetsa, ho lekane hore katse e je 30-40 g ea chokolete ea tlhaho (ho feta ntja - 100 g).
Maemong ana, ts'ebeliso ea li-surrogate, joalo ka lithaelese tsa li-confectionery, e ke ke ea nkuoa e le pheko. Ka sebele li ke ke tsa tlisa melemo 'meleng oa feline.
Ice cream
Ha se tsoekere e ngata e ntlafalitsoeng - ice cream ea sejoale-joale ha e etsoa hangata ka tranelate / lebese la khomo hape e ntlafatsoa ka litatso. Empa ice cream e entsoeng ho latela GOST ha ea lokela ho fuoa katse, hobane e na le botoro e kotsi sebeteng. Haeba u na le nako le lisebelisoa, etsa ice cream lapeng, empa u se ke ua beha tsoekere ho eona ho sireletsa bophelo bo botle ba phoofolo ea lapeng.
Lebese le koahetsoeng
Ke batho ba se nang boikarabello feela ba ka fepang likatse tsa bona ka mohopolo ona oa tsoekere (o ipapisitse le lebese le phofshoana) ka masalla a tsoekere / lintho tse natefisang, litlolo le lithibelo. Hangata, kamora lebese le koahetsoeng, katse e qala ho tahoa le matšoao a eona a tloaelehileng - ho nyekeloa ke pelo, letshollo, ho hlatsa le bofokoli bo akaretsang.
Lino tse tahang tsa lebese
Khafetsa, conjunctivitis e sa foleng phoofolo e hlaha ka lebaka la ho ja khafetsa lihlahisoa tsa lebese tse rekiloeng ka lebenkeleng. Sena se bolela hore li na le lintho tse tsoekere le li-additiki tsa maiketsetso. Haeba u hlile u batla ho pepa katse ea hau ka lebese le bolila (kefir, yogurt kapa lebese le besitsoeng), reka lino tse nang le metsoako e fokolang.
Katse e ka ba monate ha kae?
Nako le nako, liphoofolo li ka fuoa limpho tsa tlhaho, moo tsoekere ea tlhaho (fructose / glucose) e leng teng - lijalo tsa litholoana, melee le meroho tse melang lirapeng tsa rona le lirapeng tsa meroho. Ha re le tseleng, likatse tse ngata (haholo-holo tse phomotseng masimong a serapa) lia kopa ebile li ja ka thabo likotoana tsa meroho / litholoana tse monate.
Letlotlo la tsoekere e phetseng hantle - litholoana tse butsoitseng le tse omisitsoeng, tse kang:
- liapole hase livithamini / liminerale feela, empa le fiber, eo likhoele tsa eona li hloekisang meno;
- lipere - ho boetse ho na le fiber e ngata le liminerale / livithamini;
- liapolekose, plums - ka bongata bo bonyenyane;
- mahapu - fana ka tlhokomelo, kaha lehapu le jala liphio, 'me mahapu ha a silehe hantle;
- lifeiga, matsatsi le liapolekose tse omisitsoeng - litholoana tsena li hlahisoa ka mokhoa o omisitsoeng / o omisitsoeng (ka seoelo);
- tse tala, li-blueberry, li-blackberry li kenyelelitsoe lenaneng haeba ho se na liphihlelo tse fokolang.
Monate oa tlhaho o hohelang haholo - mahe a linotši... Empa sehlahisoa sena se tsebahalang sa ho rua linotsi se lokela ho sebetsoa ka hloko, se ekelletsoe ho fepa, e le hore tšoaetso ea alejiki e hlokomeloe hanghang.
Bohlokoa! Peo le linate li na le monate o itseng. Karolong ena ea phepelo, batla litlatsetso tse phetseng hantle joalo ka lialmonde, lipeo tsa sesame (tse tsoetsoeng ka morao le tse ncha), lipeo tsa soneblomo (tse ebotsoeng) le linate tsa phaene.
Hammoho le tse kaholimo, litloaelo tse ling tse monate le tsona li loketse katse.
- koro / oats (ea hlaha) - lijo-thollo tsena li ntle bakeng sa ho sokela, kaha li hloekisa mala mantle;
- litapole tse nyane / litapole;
- swede;
- mokopu;
- sehoete;
- parsnip (motso);
- turnip;
- li-beet (joaloka setlolo sa tlhaho sa tlhaho)
Hopola hore meroho, litholoana le monokotsoai ha li fuoe katse, empa ho fanoa hanyane feela haeba eena ka boeena a bontša thahasello ea gastronomic ho sehlahisoa seo. Ntle le pelaelo, phoofolo e tla una molemo ho lijalo tsa vithamine tse kotuloang sebakeng sa eona sa dacha - ha e na meriana e bolaeang likokonyana le lik'hemik'hale tse ling tse teng meroho le litholoana tsa kantle ho naha. Haeba u tlameha ho ea lebenkeleng le leholohali, reka lihlahisoa tsa lapeng tse sa kang tsa ba le nako ea ho lahleheloa ke lero la tsona.
