Cranberry ea Marsh e kenyelelitsoe lenaneng la limela tse sirelelitsoeng tsa Tatarstan. Semela sena ke sa lelapa la heather mme se kotsing. Semela sena se boetse se na le mabitso a mang - zhuravina, crane le snowdrop. Li-monokotsoai tsa semela se molemo li qala ho butsoa bohareng ba September. Li ka kotuloa pele ho mariha, ka hona monokotšoai o mofubelu o khanyang o khabisa botsoa ba marulelo a lehlabula ha nako ea hoetla e fela. Li-monokotsoai li ka fumanoa esita le mathoasong a selemo ka mor'a hore lehloa le qhibilihe, joale tatso ea bona e monate haholo, empa vithamine e batla e felile.
Cranberries ke kamano ea li-blueberries le blueberries. Semela hangata se hola mokhoabong (lenane le felletseng la monokotšoai oa mokhoabo), merung e mokhoabong le morung-tundra. Semela se senyeha habonolo ka ponahalo, shrub e na le likutu tse tšesaane le makhasi a manyane. Cranberry ke semela se lulang se le setala, mariha, makhasi a sona a manyane a ipata ka tlas'a lehloa. Semela ha se makalo ebile se khona ho hola mobung o futsanehileng ka ho fetesisa.
Melemo ea li-cranberries
Sebopeho sa monokotsoai se kenyelletsa likarolo tsa bohlokoa joalo ka:
- vithamine C;
- citric le malic acid;
- vithamine B, PP le K1;
- potasiamo;
- zinki;
- phosphorus;
- magnesium;
- iodine.
Lisebelisoa tsena kaofela tse etsang monokotsoai li na le lethathamo le leholo la mesebetsi ea bohlokoa bakeng sa 'mele oa motho. Ho ja li-cranberries ka hoetla le mariha, motho o eketsa boits'ireletso ba mmele ka nepo mme o matlafatsa mmele. Cranberry e nkuoa e le lithibela-mafu tsa tlhaho mme e loana ka katleho le mafu a phefumolohang.
Cranberry e thusa ntoeng khahlanong le caries, e sebelisetsoa ho thibela mafu a pelo le methapo. E na le phello ea diuretic, e thusa ho fokotsa boima ba 'mele le ho loantša tšoaetso ea mosese.
Ha se lefeela hore li-cranberries li nkuoe e le monokotšoai khahlano le maloetse ohle, hobane monokotsoai oa eona o na le li-antioxidants tse ngata tse sirelletsang 'mele ho tsoa ho li-radicals tsa mahala. Li ka baka mathata a fapaneng a bophelo bo botle:
- atherosclerosis;
- lefu la tsoekere;
- mafu a kankere;
- liso tsa tsamaiso ea methapo le ea endocrine;
- litlhaselo tsa pelo le stroke.
Li-antioxidants li sebetsa hantle haholo bakeng sa tahlehelo ea boima ba 'mele, li ntlafatsa metabolism ea mafura le ho tiisa tšilo ea lijo. Ntle le moo, li-antioxidants li kenya letsoho ho monya liminerale le livithamini hantle ke 'mele.
Litlhaloso
Batho ba nang le mafu ba lokela ho hana ho ja monokotsoai:
- mala;
- sebete;
- mala;
- ka ho mpefala ha seso sa peptic;
- ka urolithiasis.
Ka pel'a mafu ana, tšebeliso ea li-cranberries e ka khoneha kamora tumello ea ngaka.
Mokhoa oa ho sebelisa monokotsoai ka nepo
Ho sebelisoa ha monokotsoai khafetsa ka litekanyo tse phahameng ho ka lebisa mathateng ka pampitšana ea meno. U ka ja likhaba tsa monokotsoai tse ka bang 2-3 ka letsatsi. Ho ja li-cranberries tse nang le marsh ho ka etsahala ka mekhoa e mengata:
- Ka sebopeho sa eona se hloekileng. Lihlahisoa tse kotutsoeng nakong ea selemo li tla ba monate, empa likahare tsa livithamini le liminerale tse ho tsona li tla ba tlase ho feta tsa li-cranberries ka hoetla.
- Lero la Cranberry. Ha e ntle feela bakeng sa bophelo bo botle, empa e phahamisa 'mele hantle, e eketsa ts'ebetso ea' mele le kelello. Ho lokisetsa seno sa litholoana u hloka: khalase e le 1 ea monokotsoai le litara e le 1 tsa metsi. Kopanya metsoako 'me u bososele mollong metsotso e 10. Ebe u eketsa halofo ea khalase ea tsoekere ebe u tlisa seno ho pheha.
- Jelly ea jranberry. Cranberry kissel ha e monate feela, e boloka litšobotsi tsa eona tse ntle ebile e ka sebelisoa nakong ea mafu a seoa le sefuba.
Ho feta moo, ho etsoa lisepa, li-compote, li-dessert le li-tea tsa litholoana ka li-cranberries. Sirapa ea maiketsetso ea maiketsetso e nkuoa e le sejo se tsebahalang ka ho fetisisa le se bonolo sa ho khohlela. Ho etsa sena, o hloka ho kopanya lero le sa tsoa khutsuoa la cranberry le mahe a linotši ka bongata bo lekanang ebe o sebelisa khaba khaba makhetlo a mararo ka letsatsi kamora ho ja.
