Li-mushroom ke tsa lelapa la Agaricus, ha se limela, empa li sebelisoa ho pheheng joalo ka meroho hobane li na le limatlafatsi tsa bohlokoa. Li-fungus ke li-saprophyte, likokoana-hloko tse sebelisang lintho tse shoeleng le tse bolang tsa phoofolo le semela bakeng sa kholo le phepo. 'Mele oa fungus, hangata, o hasane sebakeng se seholo mme ha o bonahale. Karolo ea mycelium eo babokelli ba li-mushroom ba e bonang e bitsoa "'mele oa litholoana". Ho na le mefuta e likete ea li-mushroom lefatšeng, empa li-mycologists li fumane feela 10% ea tsona.
Boleng ba phepo ea li-mushroom
Li-mushroom ke mohloli oa tlhaho oa vithamine D 'me li na le liminerale tsa antioxidant germanium le selenium, le liminerale tse ling tse joalo ka koporo, niacin, potasiamo le phosphorus. Li boetse li na le vithamine ea C, protheine, calcium le tšepe. Ntle le moo, li-mushroom li na le chitin e sa qhibilihang le li-beta-glucans tse qhibilihang, tse thusang haholo bophelong ba batho.
Li-mushroom lia phehoa hobane mabota a tsona a sele ha a silisoe tšilong ea lijo ntle leha a pepesetsoa mocheso. Li-mushroom li loantša mefuta e fapaneng ea mofetše, li laola k'holeseterole e maling ka hona li fokotsa menyetla ea lefu la tsoekere. Li matlafatsa sesole sa 'mele hape li u thusa ho theola boima ba' mele.
Lisebelisoa tsa bohlokoa tsa li-mushroom bakeng sa banna
Bophelo bo botle ba botona le botšehali
Motsoako oa meriana ea li-mushroom:
- e tšehetsa bophelo bo botle ba pelo;
- e ntlafatsa ho potoloha ha mali 'meleng;
- e thusa ka ho se sebetse hantle ha erectile;
- e ntlafatsa ho khanna ka thobalano;
- fokotsa bohloko nakong ea thobalano;
- e thusa ho ntsha peo.
Methati ea testosterone
Ha u ntse u tsofala, maemo a lihormone a bohlokoa molemong oa bophelo bo botle ba thobalano. Li-mushroom tse kang li-cordyceps le chaga:
- eketsa litekanyetso tsa testosterone;
- ho boloka masapo a mangata;
- thusa ho tsoala;
- haha mesifa.
Mamello
Li-mushroom li ntlafatsa mamello ho baatlelete le ho batho ba sebetsang 'meleng.
Lisebelisoa tse sebetsang tsa li-mushroom bakeng sa basali
Li-mushroom le lihomone tsa maiketsetso
Xenoestrogens, e fumanoang litlolo, li-plastiki le lijo, e eketsa maemo a estrogen mme e baka mofetše oa matsoele. Li-mushroom:
- hlakola;
- tšehetsa ts'ebeliso e ntle ea sebete;
- hloekisa 'mele oa lihormone tse kotsi tsa maiketsetso;
- leka-lekanya maemo a tsoekere maling;
- sefa mafura a sa pheleng hantle moo li-xenoestrogens li bolokiloeng teng.
Khatello ea kelello ea Hormonal
Lihlahisoa tsa li-mushroom lia phomola ebile li ts'ehetsa sistimi ea adrenal, cortisol ea balance le lihormone tse ling tsa khatello ea maikutlo.
Ho ea matsatsing a phetseng hantle le kemolo
Motsoako oa meriana ea li-mushroom o thusa basali ba nang le:
- lefu la ovary ea polycystic;
- insulin ho hanyetsa;
- linako tse sa tloaelehang;
- sitisoa ovulation;
- mathata ka kemolo.
Hang ha 'mele o khutlela boemong bo leka-lekaneng ka thuso ea li-mushroom, kemolo e ba bonolo.
Tšireletso khahlanong le khatello ea maikutlo ea ho ilela khoeli
Li-mushroom li tšehetsa le ho khutlisa tšebetso ea boko. Basali nakong ea ho ilela khoeli ba tsepamisa mohopolo habonolo ebile ha ba na bothata ba ho lebala.
Litla-morao le li-contraindications
Mokhathala
Batho ba bang ba ikutloa ba khathetse kamora ho ja li-mushroom mme ba ikutloa ba sa phutholoha mmeleng.
Ho koatisa pampitšana ea meno
Litla-morao tsa mpa lijong tsa li-mushroom, leha li-mushroom li rekoa ka lebenkeleng:
- letšollo;
- ho hlatsa;
- ho kokobetsa;
- ho nyekeloa ke pelo.
Litlelase
Haeba mefuta e jeoang e le maemong a teng ka har'a baskete ea li-mushroom 'me e sa lokisoa hantle, temoho ea' nete ea fetoha kamora ho ja kotulo. Batho ba ba le lipono kamora metsotso e 20. Kamora metsotso e 30-40, phello e fihla sehlohlolong.
Matšoao a letlalo
Li-mushroom, ha li jeoa ho feta tekano, li baka:
- ho halefa ha letlalo le lekhopho;
- ho tsoa mali nko;
- ho omella ka nko, 'metso;
- mathata a mang.
Ho tšoenyeha
Li-mushroom li baka ho tšoenyeha ho hoholo ho isa ho batho ba bang. Boemo bona bo mpefala ha li-mushroom li jeoa ka tekanyetso e kholo.
Mathata a kelello
Batho ba bang ba ba le ts'abo, ho tšoha ha ba qeta ho ja li-mushroom.
Botsoa
Hape ho bile le litlaleho tsa botsoa le pherekano ha ho jeoa li-mushroom tse ngata. Batho ba nang le khatello e tlase ea mali ba akheha.
Qetello
Ho sebelisoa li-mushroom ho etsa lijo tse hlabosang, tse se nang lik'halori tse ngata tse nang le livithamini le liminerale tse ngata. Li-mushroom li jeoa ke batho ba phetseng hantle, ba kulang le ba hlaphoheloang ka lebaka la boleng ba meriana le limatlafatsi tse fumanehang 'meleng o behang litholoana.
Li-mushroom tse jeoang, leha ho le joalo, le tsona li baka litlamorao ho batho ba hlokolosi. Ba lokela ho qoba ho ja lijana tsa li-mushroom e le hore boemo ba bona bo se ke ba mpefala.
Li-mushroom tse chefo li ts'oana le li-mushroom tsa 'nete, empa li lebisa lefung kamora ho sebelisoa. Hlokomela haeba u ntse u kotula morung, ho fapana le ho reka li-mushroom ka lebenkeleng.
